Sleep Well During Ramadan – A Simple Habit to Control Hunger
Ramadan is a time to nurture both spiritual and physical well-being. While many focus on nutrition, one of the most powerful yet overlooked habits is quality sleep.
Getting 6 to 8 hours of sleep daily plays a crucial role in balancing hormones that regulate appetite. Without enough rest, your body produces more hunger-triggering hormones, making fasting feel more challenging than it should.
Why Sleep Matters During Fasting
When you are sleep-deprived, your body looks for quick sources of energy — often leading to intense cravings, overeating at Iftar, and low energy throughout the day. Proper rest helps your metabolism function efficiently and supports mental clarity during prayers and daily responsibilities.
Benefits of Sleeping 6–8 Hours in Ramadan
- Reduces excessive hunger and cravings
- Helps maintain stable energy levels while fasting
- Supports healthier food choices at Iftar and Suhoor
- Improves mood and concentration
- Strengthens the immune system
Tips for Better Sleep During Ramadan
- Try to sleep earlier and avoid heavy meals right before bedtime
- Limit screen time at least 30 minutes before sleeping
- Keep your bedroom cool, dark, and quiet
- Consider short power naps to recharge your body
Prioritizing sleep is not a luxury — it is a necessity for a healthier and more comfortable fasting experience.
Remember: A well-rested body handles fasting with ease, allowing you to focus on what truly matters during the holy month.
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